The Fertility Course
Session 1
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This session is between 60-90 minutes long. This is our time to talk about YOU and your journey. This will help decide how the course needs to be adapted to you and your needs. We will discuss some goals we want to achieve after the 4 weeks such as acceptance, clearing the anxiety and fears as well and loving your whole self again. After this first session you will be given a relaxing hypnotherapy recording to listen to.
Session 2
This session will be 60 minutes long. We will be looking at any anxieties you have around yourself and pregnancy. We will be looking at the impact it is having on your body and mind and start to break those limiting beliefs down. We use somatic breathing and visualisation as well as some wordweaving. You will be given another hypnosis which you will be ask to listen to every-night. This hypnosis will be to continue breaking down those anxieties and fears and filling your mind with positive beliefs, getting your body and mind to work to work as one again.
​Session 3
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The third week will again be 60 minutes long. We will be looking at any fears you are currently feeling and again breaking those down. Fear and anxiety are the biggest cause of mind and body disconnection. If our bodies are not working with our mind set nothing works properly. This session will reconnect your self with your body and mind again using talking, visualisation and somatic breathing. You will leave this session feeling more positive then ever. You will be asked to continue used the hypnosis given to you in the second session.
Session 4
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The fourth and final week! This session is 60 minutes long. Here we have a talking therapy session. We look back at what we have covered over the 3 sessions and I can answer any questions you might have. By now you will be feeling empowered and strong within yourself both body and mind and ready for what ever comes your way. You will have the correct tools and breathing techniques to take you through any situations you come up agains. We will ensure you have met any goals you set of to achieve in the first session, such as feeling relaxed, positive and accepting. You will be send a final hypnosis of positive affirmations, filling you will calm and empowering energy which can be use every step of your journey moving forward.